Kegel exercises or pelvic floor exercises are very simple exercises that can help significantly in the treatment of incontinence but also in improving the sexual performance of men.
The pelvic floor muscles can be easily identified if you try to stop urinating for a while. When this effort is made it is precisely these muscles that are activated.
And that’s why it’s so easy to train them, wherever you are!
All you have to do is repeat the tightening of the specific muscles holding them for a few seconds.
Tip: Try to isolate the pelvic muscles without tightening at the same time the abdominals while breathing steadily.