It is very important tο choose the right product in order to handle the symptoms of urinary incontinence effectively and to make your daily life easy and comfortable. The right incontinence product is the product that offers enhanced absorbency, comfort and skin friendliness. Urinary incontinence products are specially designed to effectively absorb urine – which […]

Patient observation and studies performed by the relevant doctors have proven that nutrition may also play an important role in urinary incontinence. To start with, the patient should not drink either excessive or reduced quantities of liquids; in the last case, urine becomes especially thick and, as a result, rich in crystals and salts that […]

1 in 4 women over 30 experiences urinary incontinence symptoms. The kidneys transport 1.5 litres of urine to the bladder. At 300 ml, a healthy bladder will signal the brain that urination is required. In Greece, 600,000 people suffer from urinary incontinence. Sex prevents urinary incontinence! The contraction of the pelvic muscles, the first muscle […]

As soon as the first urinary incontinence episode occurs, many patients, especially women, stop completely working out. It is a fact that activities such as running and sports that force you to jump, e.g. volleyball or aerobic exercise, and which increase intra-abdominal pressure and consequently the pressure exerted on the pelvic floor muscles, are not […]